Hi there! I'm Sulaiman, a 42-year-old health coach and yoga practitioner. My mission is to promote clean, cruelty-free food for a healthier, more sustainable lifestyle. Let me share my journey and tell you how this book was born.

My journey to a healthy life started 11 years ago. Back then, my health was on a downhill slide. I had been working night shifts for about seven years, and my diet was filled with junk, meat, and packaged foods. I was only 31 years old, and I could not imagine how my food choices landed me in the hospital. That incident compelled me to research food and its nutritional values, diving into scientific studies, consulting with nutritionists, and experimenting with different diets, all to choose those that are required for my body. Even though I began studying nutrition and learning about the benefits and risks of different foods, I never really understood the full impact of meat consumption.

Fast forward to 2022, and something significant happened. I stumbled upon the harsh realities of animal farming and the health risks associated with meat consumption. This was a wake-up call. I dove into research papers, talked to health experts, and read numerous thought-provoking books on health and the human body. With no more surprise, I decided to go vegan in no time. The transformation was incredible—I felt healthier, more energetic, and clearer-minded than ever. One important lesson I learned is that we usually don't know how our daily food kills us. And believe me, this is alarming!

One more important learning is that it's not about controlling your cravings. It's about developing a consciousness that naturally steers you away from unhealthy choices.

People often tell me I don't look my age, and I feel the same—younger and more vibrant. That's why I decided to write, "Thrive with Plant-Based Living." I wanted to share my journey, debunk myths about vegan diets, and inspire others to change positively. This book will help you understand the profound impact of plant-based food on your health, animal welfare, and our planet.

Don't worry! You're not alone in this journey. Did you know that the vegan population in the US has grown by 600% in recent years? I've included incredible stories and real-world examples to inspire you and shift your perspective on food.

This book is an effort to inspire you to instil confidence in plant-based eating. I'm sharing my experiences and knowledge so you can learn, transform, and thrive with a plant-based lifestyle. That's my promise!

Feel free to reach out to me at support@theagelessliving.com. 

Jim Carenhas

Trader

Phoenix

"Hmmm. Good to have this book in your e-book collection. Even you can print this book with local printer. Loaded with useful information and facts that we all should know. Strong opinion against animal cruelty and health problems because of animal based food. This book actually opened my eyes to the realities of my diet and its impact on our health and the planet. Stories are inspiring..Highly recommend!"

Sofia Azar

Business Woman

Singapore

“I never thought about the environmental impact of my diet. When I read the title “Masterpiece”, i did not really believe. But yes it is a masterpiece of compilation of stories and facts together. The grocery list is helpful.the newfound consciousness about my eating habits."

Nazia Shah

Sales Engineer

Ahmedabad, India

“The research-backed information and real-life examples highlighted the hidden dangers of my previous diet. Thanks to Sulaiman’s approach!”

Karthik Iyer

Clerk in a Bank

Oakland, USA

"Incredible read! Sulaiman helped me realize how my diet affects not just my health but the environment too. I feel more connected to what I eat now.”

Meera Varadarajan

Paint Artist

LA, California

“Quite relatable. great effort”

Bruce Allen

Sales Associate

Portland, Oregon

"I now follow a plant-based life. Thank you Sulaiman!"